Showing posts with label healthy aging. Show all posts
Showing posts with label healthy aging. Show all posts

Sunday, October 31, 2021

Collaboration


At Contemporary Jewish Museum’s Experience Leonard Cohen (1934-2016) exhibit, 18 men in their 60s and 70s sing from tracks of I’m Your Man – each recording in their own life-size monitor (modeling physical distancing during this pandemic!), and their synchronized voices form a cappella choir. 

Well, my friends are gone and my hair is grey

I ache in the places where I used to play

And I'm crazy for love but I'm not comin' on

I'm just payin' my rent every day in the Tower of Song…

I was born like this, I had no choice

I was born with the gift of a golden voice…

--Leonard Cohen, “Tower of Song” from I’m Your Man (1988)  

Like a choir, gerontology involves collaboration of many voices for a holistic approach to optimal aging. 

Gerontology is multidisciplinary in that it combines or integrates several separate areas of study… fosters collaboration between physicians, nurses, biologists, behavioral and social scientists, psychologists, social workers, economists, policy experts, those who study the humanities and the arts, and many other scholars and researchers in aging. Geriatrics, the branch of medical science concerned with the prevention and treatment of diseases in older people, is a part of the broader field of gerontology.

Gerontologists improve the quality of life and promote the well-being of people as they age through research, education, practice, and the application of interdisciplinary knowledge of the aging process and aging populations.

--"What is gerontology?” Gerontological Society of America 

Given the dominance of the deficit-focused biomedical paradigm that views aging as a disease for allopathic treatment, collaboration with other disciplines (shout out to lawyers and occupational therapists!) allows for a more subjective approach that includes voices of older adults based on their contextualized lived experiences, strengths and what’s meaningful for them.

California Alliance for Retired Americans (CARA) hosted its 18th annual convention via Zoom. During online registration, participants selected just one of six workshop offerings (LTSS, Health Care, Affordable Housing, Climate Justice, Social Security, Nursing Home Reform), but technical difficulties with Zoom breakout rooms provided alternative opportunity to listen to all six workshop presentations with abbreviated Q&A. This workaround suited me because I wanted to learn from all six workshop presenters!

Long-Term Support & Services (LTSS)

Ramon Castellblanch, SFSU Professor Emeritus of Health Education (and a reader of my gerontology master’s thesis 😊), introduced LTSS for All! Lindsay Imai Hong, California Director of Hand in Hand Domestic Employers Network, said one in two Americans will need LTSS (broadly defined as assistance with activities of daily living, home modifications, durable medical equipment, etc.) in their lifetime. Existing public programs for financing LTSS are Medi-Cal In-Home Supportive Services (IHSS), Regional Centers for people with developmental disabilities, Veterans Affairs Aid & Attendance. Everyone else pays out of pocket, or relies on unpaid caregiving from family/friends/neighbors/charities.  

Amanda Ream, Research Director at United Domestic Workers, representing 80,000 IHSS workers in California, presented The Care Agenda solution for universal LTSS! 

Pres. Biden’s Build Back Better agenda includes “the most transformative investment in access to home care in 40 years, when these services were first authorized by Medicaid,” $150 billion (reduced from $400 billion in original proposal) to support people who need care (including 800,000 on waiting lists) and their paid caregivers. 

Nursing home reform

I am petrified to get old. This disgraceful, broken system of senior living care is something that we all need to care about. Because this is our future.—Kim Valentine, elder abuse attorney, “State health department blasted over nursing home oversight: Problems are staffing shortages, turnover, training and pandemic pressures,” CalMatters (Oct. 6, 2021)

UCSF Nursing Professor Elizabeth Halifax said California nursing homes have had a humanitarian crisis with over 60,000 cases + 10,000 deaths among residents from COVID-19. She presented Nursing Home Reform policies to address problems of inadequate/unstable staffing; poor financial transparency and lack of accountability for use of public funds; lack of enforcement of existing regulations; state failure to vet owners/require licensing; failure to empower residents; inappropriate discharges; poor access to alternative/home care; outdated/unsafe nursing home environment.

Homeless advocacy



Janny Castillo, Director of Community Outreach at St. Mary’s Center (its Geriatric Homeless Shelter was profiled in The NYTimes) and Oakland Housing Authority Commissioner, presented on Housing for All, calling social justice as wellness tool: fight to increase funding for safety net services, benefits and affordable housing; protect poor people’s basic human rights by fighting for decriminalization of those experiencing homelessness; advocate for better mental health services; participate in peer-to-peer education and advocacy.

California Master Plan for Aging (MPA) San Francisco Regional Forum: Ending Homelessness Amongst Seniors and People with Disabilities (PWD) began with recorded intro by SF Mayor London Breed: “I was raised by my grandmother and she meant everything to me. Towards the end of her life, what mattered most was that she had the care and support she needed to continue to live with dignity. Everyone should be able to live and thrive without fear of ending up alone or on the street.” (Breed’s grandmother lived out her final years at Laguna Honda nursing home, notorious for patient abuse scandal uncovered in 2019.) 

UCSF Benioff Homelessness and Housing Initiative (BHHI) Director Margot Kushel, MD delivered keynote (almost same content as her 2019 Grand Rounds), followed by all-women panel! Most importantly, this program included the voices of Del Seymour as panel moderator and Yolanda Harris as panelist, who shared their own lived experiences with homelessness.

“50 is the new 75” among homeless adults with overall poor functional status and geriatric conditions worse than those in the general population in their 70s and 80s. Dr. Kushel said the solution to homelessness is Housing First! 

She provided examples of collaborations between aging and homeless services for low-income population:

·       HomeSafe program involves Adult Protective Services (APS) to reduce eviction risks related to self-neglect. Some key findings from BHHI interim evaluation of HomeSafe pilot program are improved systems integration, limited usefulness of homeless risk assessment tool, and “some” clients helped to avoid homelessness.

·       PACE (Program of All-Inclusive Care for Elderly) co-located with Permanent Supportive Housing (PSH).

·       CAPABLE (Community Aging in Place—Advancing Better Living for Elders) for people located in PSH who are provided with a visiting nurse, occupational therapist, and handy person to modify home environment. 

·       Homebridge provides IHSS to PSH residents. 

·       Project Roomkey provides motel/hotel rooms to medically vulnerable homeless during COVID-19 pandemic (and prioritized older adults age 60+ with chronic conditions).   

COVID-19 vaccination rate among people experiencing homelessness was about 39% (much lower than 70% of San Franciscans) as of August, and access appeared to be a greater challenge than hesitancy. 

Del Seymour said he was a 60-year-old disabled vet when Homeless Outreach Team worker got him off streets into Navigation Center, and then next day connected to Swords to Plowshares, which gave him keys to his 1st apartment; at that time, he was his own case manager hand-carrying paperwork between agencies working in silos because Veterans Affairs (VA) did not talk to Department of Public Health (DPH), which did not talk to Human Services Agency, which did not talk to…

·       Shireen McSpadden, ED of SF Department of Homelessness & Supportive Housing (HSH), considered MPA Goal #1 as a call to action to fund housing options for older adults, also need for supports and universal design to serve PWD, focus on preventing homelessness. Of the City’s existing 22,600 affordable housing units, over 13K or 58% occupied by seniors and PWD. She emphasized need for partnerships between HSH and DAS (pilot enhanced IHSS in PSH), as well as DPH and community-based organizations, to support people to age in place in PSH.

·       Kelly Dearman, ED of SF Department of Disability & Aging Services (DAS), talked about housing-related support services (rental subsidies, housing retention support services in public housing, Home Safe-Phase 2); lowering barriers to access like pilot to tailor co-located services to streamline IHSS eligibility.

·       Yolanda Harris, SF Housing Authority Commissioner, shared her own personal housing challenges to help others navigate systems to access services.

·       Beth Stokes, ED of Episcopal Community Services (and SFSU MSW alum), which manages adult coordinated entry, said current challenge is focus on rehousing shelter-in-place (SIP) hotel guests, and need to expand referral outside SIP pool to serve more for PSH available; value of accessing services in neighborhood in which they’re from. She believes we are capable of ending homelessness because pandemic showed how quickly we can move to get people housed. She talked about PSH partnering/co-locating with health care providers onsite, providing access to wellness program, recovery and substance abuse services.

During Q&A, I re-submitted question in chat that I emailed in advance that didn’t get selected (“What metrics are used to evaluate effectiveness of contract providers? What is being done to address high turnover among staff who serve unhoused population to ensure these clients are not further traumatized when people need more stable therapeutic relationships & ensure they do not fall through the cracks?”), and surprised to receive chat comment from ol’ college classmate (“Good point…it is difficult to recruit and retain staff in SF with non-profit salaries. Staff cannot afford to live in the city”)!

Will higher salaries address root causes of staff turnover? My HR Toolkit lists these reasons for high staff turnover: overwhelming workloads, poor management, workplace bullying and toxic culture, lack of opportunities for development, and better offers elsewhere. Bullying is common in “caring” professions, and turnover makes sense for self-preservation: follow Robert I. Sutton’s No A—hole Rule, and leave toxic work environment right away! While The Atlantic’s Derek Thompson considers quitting to be a sign of optimism (“We can do better!”), still waiting to see if employers get woke to improve work culture. More power to The Revolt of the American Worker and The Great Resignation!

Day after this program, the City’s HSH decided on extension to wind down SIP hotels through September 2022, to allow more time to relocate 1,400 SIP hotel guests (majority age 50+) to PSH. Cost of running single SIP hotel room (including meals, harm reduction supplies, health services, laundry and housekeeping services) estimated at $7K per month! 

Gabor Mate’s Wisdom of Trauma (2021) documentary featured Downtown Streets Team (DST), a SF Bay Area nonprofit that claims to be “dedicated to ending homelessness” through “dignity of work” (unhoused “team members” start as “volunteers” to clean streets to “earn basic needs stipend” with potential to move up Team Lead-Manager hierarchy). Such an odd, creepy pick in light of news reports that DST executives involved in wage theft (settled), defamation, and allegations of sexual harassment and promoting drinking culture. 

Dr. Mate followed up his documentary with a series of conversations with trauma-informed providers. How Trauma Literacy Can Transform Medicine was about mind-body-spirit connection: “If you don’t know how to say no, your body will eventually say no for you…” Docs talked about high suicide rate in their profession (higher than the military, and highest rate of any profession), bullying in their medical training that resembles the military. (Recognizing the harmful effects of bullying to patient care and team dynamics, American Medical Association published Bullying in the health care workplace: A guide to prevention & mitigation.)

“the story holds the key to what’s really going on, health is social well-being…” Patient’s life story provides context and allows patient to feel heard and seen.

Narrative-based medicine (NBM) came about in response to inadequacies of the biomedical model. According to George Zaharias, NBM is “a coming together of disparate schools of thought: the medical humanities (history, philosophy, ethics, literature, literary theory, the arts, and cultural studies); primary care and patient-centred care; biopsychosocial medicine and holistic care; and psychoanalysis and the work of Michael Balint.” 

It is more important to know what sort of person has a disease than to know what sort of disease a person has.—Hippocrates, father of medicine

Chronic Pain and Trauma-Informed Healing discussion was multidisciplinary with MDs (Maté, Schubiner), life coaches (Ozanich, Rosen) and counselor (Wallin). “Wound is where the light enters the body”…reminded me of what Leonard Cohen sang in "Anthem"…

Experience Leonard Cohen included Judy Chicago’s paintings of his lyrics.

Ring the bells that still can ring

Forget your perfect offering

There is a crack, a crack in everything

That's how the light gets in

The birds they sang at the break of day

"Start again", I seem to hear them say

Don't dwell on what has passed away

Or what is yet to be…

--Leonard Cohen, “Anthem” from The Future (1992)

As gerontologist, enjoyed Experience Leonard Cohen exhibit and “10 Moments” mini-catalogue that mentioned his 2008-10 grand tour after a 15-year break as Buddhist monk. Wish it explained septuagenarian Cohen got back on tour after he experienced elder financial abuse by his long-time manager, who embezzled his retirement savings. This could have been an opportunity to raise public awareness of elder abuse and prevent such trauma from happening!

Elder Abuse Prevention                               

At bimonthly Elder Abuse Prevention (EAP) Multi-Disciplinary Team meeting, Alice Chiu, former Consumer Rights Program Director at Senior & Disability Action (SDA), was introduced as newly hired EAP Program Supervisor at Institute on Aging! At these meetings, APS workers present two cases for consultation with specific members requested: attorney, medical practitioner, ombudsman, coroner/medical examiner, law enforcement, district attorney, public guardian, psychologist, etc.

During COVID-19 pandemic, older adults have been targeted for financial scams. While perpetrators target vulnerable older adults (dependent due to cognitive/physical decline), behavioral scientists believe elder abuse prevention approaches could preemptively target populations who are cognitively vulnerable to deception and involve family caregivers in advance care planning like creating durable power of attorney. 

Medical-Legal Partnership (MLP)


HealthBegins hosted Achieving Liftoff: Building Medical-Legal Partnerships for Impact, as part of its mission to “moving upstream” by addressing structural determinants of health equity. In July 2021, HealthBegins and National Center for Medical-Legal Partnership (NCMLP) announced a new initiative to integrate MLPs into Kaiser Permanente care delivery for greater housing stability and eviction prevention. 

Bethany Hamilton, Co-Director of NCMLP at George Washington University, defined MLP as an intervention where legal and health care professionals collaborate to help patients resolve social, economic and environmental factors that contribute to health disparities and have a remedy in civil law. She said MLP is one of the only interventions that tackles individual needs and underlying policies: By detecting patterns in patients’ needs and using upstream strategies to target unhealthy policies, MLPs prevent future problems and advance health equity. 

MLPs engage in these types of Patients to Policy projects: 

1.   Use data/stories to educate decision makers about the effects of a policy

2.   Meet with agencies to propose changes to application requirements and procedures for benefits

3.   Convene community stakeholders and decision makers

4.   Challenge laws in courts!

NCMLP Toolkits:

·       A planning, implementation, and practice guide for building and sustaining a health center-based MLP 

·       VA medical-legal partnership readiness guide 

UCSF geriatrician Dr. Anne Fabiny presented on a “deeply engaged” MLP for seniors in SF VA health care system with UC Hastings School of Law. They began Transitions, Referral and Coordination (TRAC) team to care for older adults who are kept in the hospital for social, not medical, reasons because they don’t have a place to go and they end up living in the hospital more than 100 days, with the longest stay over two years!

Their strategies included implementation of standardized process for reviewing need for probate conservatorship for patients with dementia that ensures all other potential options have been explored (veterans waiting for a conservator made up some of the longest stays, now fewer patients referred for conservatorship); increased use of Geriatrics Inpatient Consultation Service for capacity assessment; forum for discussing challenging ethical issues and moral distress; and group decision making about how best to engage family members in constructive problem solving around discharge plans. (See Dr. Fabiny’s article, How an Interdisciplinary Care Team Reduces Prolonged Admissions Among Older Patients with Complex Needs.)    

Lara Eilhardt, MLP Senior Attorney with Office of General Counsel at Department of VA, talked about legal needs as a social determinant of health because civil legal issues that can affect health and housing, if left unaddressed, can increase the risk of suicide. Based on CHALENG (Community Homelessness Assessment, Local Education and Networking Groups) survey, five of the top 10 unmet needs reported by homeless veterans require legal assistance: resolve child support, prevent evictions/foreclosures, restore driver’s license, address outstanding warrants/fines, and secure discharge upgrades. VA MLP services have improved veterans’ housing stability and mental health, and decreased their PTSD symptoms and reduced their substance use spending.

Check out Free Legal Clinics with VA Facilities.

Support Veterans Medical Legal Partnerships Act of 2021! 

Pedestrian safety

On sunny Saturday morning, advocacy groups Walk SF + Senior & Disability Action hosted walk audit for public to provide feedback to government agencies (SF Municipal Transportation Agency, SF Recreation & Parks), on Golden Gate Park (GGP) and proposed changes to car-free routes designed to promote equal access and improve traffic safety and GGP experience for all visitors. 

Joined group with Walk SF Brian + SF Rec Brian to assess traffic along Fulton Street near 10th Avenue entrance to Golden Gate Park. Since this entrance has been closed to private cars during COVID-19 pandemic, there appears to be increased car traffic and occupied parking spaces outside entrance. But once inside refreshing GGP, less air + noise pollution from cars.

Adding more benches would make GGP more visitor friendly but alas the City has actually removed benches to discourage resting spots for unhoused people.

Here inside GGP’s car-free JFK Drive (where I paid attention to GGP shuttle for first time!), bicyclists did not observe STOP signs near pedestrian crossings. California’s Safety Stop Bill (AB 122) introduced to allow bicyclists to treat stop sign like yield sign, allowing them to proceed in intersections when clear and safe.

Before the pandemic, 75% of traffic used JFK Drive as a shortcut between places outside GGP--landing on the City's high-injury corridor with more than 100 injury collisions involving people walking/biking therein from 2015-2020. Since going car-free during the pandemic, zero collisions!

Plan for repaving this lot behind Music Concourse (which has its own 800-space underground garage that is pricey like Academy of Sciences admission tickets) to provide more parking spaces for people with disabilities. 

On busy Van Ness Ave. near SF City Hall, sign marks “someone died here”–11th pedestrian death this year, nearly half have been age 70+! Gov. Newsom vetoed Jaywalking Bill, which would have leveled playing field for pedestrians in car-centric roads. 

Healthy aging

At virtual Hawaii Book & Music Festival, Healthy Aging program offered perspectives from University of Hawaii faculty from Geriatrics, Social Work, and Microbiology! 

·       Geriatrics Professor at School of Medicine (SOM) Kamal Masaki, MD, discussed geriatric approach to care (focus on whole person, not organ systems, include physical, cognitive, psychologic, social domains; enhance independence and quality of life; preventive care; early rehab if possible; palliative care if necessary; interdisciplinary team approach). Ideally, every older adult age 65+ would see a geriatrician, except there is a shortage with only 7K geriatricians nationwide so now geriatricians mostly care for very frail elderly. Shortage of geriatricians is less in Hawaii, thanks to over 200 grads of UH geriatrics fellowship, many stay in Hawaii and serve as consultants to primary care physicians; UH SOM also requires every medical student to complete four weeks of geriatrics and palliative care training. Hawaii has nation’s highest life expectancy due to Asian ethnic groups (Chinese women live longest; Caucasians among lowest life expectancy). Women outlive men, but women age 70+ experience greater physical disability and need for assistance with activities of daily living.

·       Social Work Professor Emerita Colette Browne, DrPH, presented on older women and gender equity: advantages include longevity (nearly 70% of people age 85+ are women) and stronger social networks; disadvantages include lower income, health care and absence of LTSS. Despite improved gender parity in education, these gender inequities shape opportunities throughout their life course so women experience greater economic insecurity/risk of poverty in later life. 

·       Chancellor Emerita/Professor Virginia Hinshaw, PhD, presented on positive effects of aging, such as using both hemispheres of the brain (more compassion), decreased activity in amygdala (less response to fear, anger, hatred so become mellow and increasingly react to positive). She founded SOM Mini-Medical School on Healthy Aging in 2014, and now it’s available online. 

Col-Labor-ation => retirement?

The latest issue of Public Policy & Aging Report focuses on Retirement Structures and Processes, noting a “decoupling of retirement and full labor-force departure” associated with decreasing financial security for many older workers, particularly since Great Recession of 2008. Redefining retirement today often includes some engagement in paid work, with opportunities in the gig economy and development of encore careers. 

“My new career is doing various stuff.  What’s needed to be done today? What can I learn today? What kind of charges me up a little bit is being able to do something familiar and, at the same time, having that opportunity to learn something new.”—Chris Francis, RV worker in 400 sq. ft “house on wheels”, PBS Changing Work, Changing Workers   

According to economist Teresa Ghilarducci, the future of work is connected to future of retirement income, and many older adults are working longer to supplement eroding pensions or declining Social Security benefits, while facing discrimination; she has called for creating Older Workers’ Bureau within U.S. Department of Labor! 

Lawrence R. Samuel, author of Aging in America: A Cultural History (2018), views Boomers working as long as they can and aging in place (instead of fading into a life of leisure in a sunny retirement community) as a "wonderful development" to reintegrate older people back into the mainstream and possibly lessen ageism.

Musician-turned-social scientist Arthur C. Brooks noted that “having any job at all makes people happier” but “money as a career goal does not”; instead, he found job satisfaction comes from a good fit with your employer’s values and culture, and a sense of accomplishment. 

…all over the world job satisfaction depends on a sense of accomplishment, recognition for a job well done, and work-life balance. Teamwork, too, has a strong influence in collectivist cultures, but less so in individualist ones. The late Harvard psychologist Richard Hackman found that job satisfaction was strongly, inversely tied to leader-centricity: In one of his studies, musicians who worked in symphony orchestras, where many conductors rule with an iron fist, were 21 percent less satisfied with their growth opportunities than players in leaderless string quartets.—Arthur C. Brooks, “The Secret to Happiness at Work,” The Atlantic (Sep. 2, 2021)  

Very subjective! Brooks advises for real job satisfaction, we should pursue intrinsic goals like earned success (which employers can facilitate by giving “clear guidance and feedback, reward merit, and encourage their employers to develop new skills”) and service to others (sense of making the world a better place). For example, Brooks describes how his former student derived job satisfaction serving customers as waiter in Barcelona. (In contrast, Princeton grad Lillian Li did not derive job satisfaction from serving rude customers when she worked as waitress, but likely derived greater job satisfaction from writing about that experience in her novel, Number One Chinese Restaurant.) 

Did Danish artist Jens Haaning derive job satisfaction from his “Take the Money and Run” delivery of blank canvases to Kunsten Museum of Modern Art as part of its Work It Out exhibit, in exchange for $84K? 

Haaning insisted, “The work is that I have taken their money.”

Kunsten CEO said, “This new work reminds us that we work for money.” 

 

“Work” is any job I do, paid or unpaid, that’s important to me. It’s anything I work incredibly hard at, pour my heart and soul into — and anything that sits at the very core of who I am and have always been.

I’m a Mother, a Writer, a Musician, a Caregiver, an Athlete, and a Student.

And work doesn’t define me — I define it.

I’m a Caregiver for Seniors by day.

Although I often feel like the clean version of a professional escort service for the elderly — I love every minute of it…

Whatever daily living activities my clients need help with, I always make sure my eyes (and smile) are bright, my hair is pinned back, my scrubs are clean and crisp, and I’m ready to show up for who and what they need me to be that day.

I love helping people. I love my Caregiving job because it doesn’t feel like work to me.

--Divina Grey, “Choose a Job You Love and You’ll Never Have to Work a Day in Your Life.” —Confucius. I know what I’m doing, even if you don’t think so. Medium (Aug. 14, 2021)  

“Caregiver for Seniors” baffled me with her seemingly contradictory statements: concluding “I love my Caregiving job because it doesn’t feel like work to me” after previously defining “work is any job I do, paid or unpaid, that’s important to me.” And hope she is getting paid for job=work, for sake of funding her retirement! According to IRS, she is a “household employee” (employer controls work she does and how she does it) if she is paid more than $2,300 wages (2021), and both employer and employee obligated to pay Social Security + Medicare taxes. 

National Retirement Security Month  

Retirement security is a subject near and dear to me, as my pre-encore career was spent working in ERISA-covered retirement plans (investment management, trust administration, plan design and compliance, etc.). And I continue to live and breathe ERISA...

This month’s Women’s Institute for a Secure Retirement (WISER) conference looked at 25 Years of Improving Women’s Financial Security - Where We Stand: Possibilities & Progress! 

Among the ways women can improve their long-term financial security are safeguarding one’s health and employability (keeping job skills up to date, networking, scoping out opportunities, etc.).   

While other countries have social safety net programs, women in USA have borne the brunt of job losses and caregiving burden during the pandemic. Since the beginning of 2020, 4 in 10 working women age 40-65 (and especially those providing care to others) experienced job loss, reduced hours, furlough, temporary layoff, or reduced wages --this translates to lower lifetime income, less savings, and reduced Social Security benefits that undermine women’s retirement security.

In USA, retirement security is “earned” during employment through payroll taxes (Social Security + Medicare) and employer-sponsored tax-qualified plans (traditional defined benefit pensions, defined contribution plans often with 401(k) salary deferral feature).

Social Security Administration (SSA) announced that its annual cost-of-living adjustment (COLA) will increase to 5.9%, effective January 2022! 

According to Social Security and Medicare Board of Trustees’ 2021 annual reports:

·       Social Security Trust Funds are projected to become depleted in 2034, one year earlier than projected last year, with 78% of benefits payable at that time. 

·       Medicare Part A (Hospital Insurance) trust fund is projected to run out of funds in 2026 (no change from last year’s report), and pay 91% of total scheduled benefits. 

Data and projections were based on estimated effects of 2020 Recession (high unemployment) and COVID-19 pandemic on demographics (increases in deaths, decreases in births, and lower immigration rate): fewer people contributing to the funds, greater financial pressures. Call to action: Congress do something to address projected funding shortfall (e.g., increase amount of covered earnings subject to payroll tax)! To fix retirement income crisis, consider All Generations Plan (with caregivers’ credit for those who take time out of paid workforce to care for family members)! 

2021-25 OAA State Plan on Aging, went into effect Oct. 1, 2021 (aka International Day of Older Persons!) —serving as a blueprint for CA’s #OAA network to build equitable, age-friendly communities through programs, partnerships, services, outreach efforts, and advocacy! Must read!

Sunday, April 28, 2013

No senior left behind



Springtime in lovely garden at 30th Street Senior Center (http://www.onlok.org/30thStreetSeniorCenter/About30thStreet.aspx)

apple penny table

This month I began participation in UCSF’s Practicing Alternatives to Heal Depression (PATH-D) study, as I was selected to take part in the non-depressed group.  For the screening exam, I was given the Folstein Mini-Mental State Exam (MMSE), which involves repeating the words:  apple, penny, table.  Because these words have become so cliché (like an apple a day keeps the doctor away, a penny saved is a penny earned, etc.), I wondered about the effectiveness of repeating these same words to screen for cognitive impairment?

I read that “major depression in older people living in the community range from less than 1 percent to about 5 percent, but rises to 13.5 percent in those who require home healthcare and to 11.5 percent in elderly hospital patients” 
(http://www.nimh.nih.gov/health/publications/older-adults-depression-and-suicide-facts-fact-sheet/index.shtml).  This confirmed my career choice to work in health promotion to support aging in community. 

“Only happy faces bloom there and there’s never any room there for worry, gloom or cares.  Seniors come here from everywhere to enjoy a day of cheer.”  By Precita Eyes Muralists in collaboration with the 30th Street Senior Center.  If communing in this garden doesn’t lift someone out of depression, I find the karaoke singing (deep, abdominal breathing) inside the senior center brings a smile to my face and an occasional chuckle.

“nothing about us, without us!”
American Deaf Culture (http://www.americandeafculture.com/) author Thomas Holcomb presented a talk, Deaf Culture: An Obsolete Concept or A Timeless Solution? at SF Main Library.  When the medical model provides cochlear implants as a cure for deafness, does this mean full assimilation so there’s no need to be deaf anymore—something passé, a relic for a museum display case?  Alternatively, Holcomb offered Deaf Culture as a cultural/linguistic model to support healthy identity formation, self-determination, information-sharing and full access to communication. 

The Deaf community has opposed mainstreaming, which denies deaf children the opportunity to learn American Sign Language and isolates them among hearing classmates. When the Deaf seek opportunities for congregation, the hearing view them as segregation. 

Holcomb discussed the current fight for deaf-only retirement communities, which has raised concerns about discrimination against the hearing, but it’s really about a linguistic minority being able to live out their lives where they can enjoy the ease of freely communicating based on shared language and experience.  Holcomb explained that American Deaf Culture is characterized by information-sharing to the extent that not much is held back: access to communication is a way to understand how the world works (for example, buying a car at sticker price) because this was not picked up from their hearing parents or teachers. 

senior advocacy

SFSU Gerontology Program hosted Careers in Aging Fair, which included my invitees Department of Aging & Adult Services (http://www.sfhsa.org/DAAS.htm), Family Service Agency (http://fsasf.org/svc_senior.html), Gray Panthers (http://graypantherssf.igc.org/), Meals on Wheels (http://www.mowsf.org/) and Senior & Disability Action (http://www.sdaction.org).

Left photo:  Family Service Agency Senior Services Director Cathy Spensley with LTC Ombudsman Benson Nadell.  Right photo:  SDA Executive Director Jessica Lehman with Gray Panthers advocate Michael Lyon.

older women’s health
SFSU Gerontology Program Chair Darlene Yee-Melichar presented a talk, Women’s Health & Healthy Aging: Living Longer, Living Better.  Highlights:
  • Ethnic minorities are becoming the majority
  • If we seek to reduce death rate among women, focus on their top three causes of death: heart disease, cancers, cerebrovascular diseases (strokes)
  • Multiple Chronic Conditions among age 45+ (“MCC zone”):  impact of caregiving among mid-life women of sandwich generation is often neglecting self-care
  • Most common combination: hypertension + diabetes correlation, nutrition + physical activity factors
  • 1/3 of older women exposed to disabilities, 2/3 of older women independent; activity limitations & disabilities increase by age, setback by sedentary lifestyle—need older person to retain autonomy or lose ability so weigh consequences of being helpful v. too helpful
  • 1/3 of U.S. population has low health literacy—need accurate info. that’s easy-to-understand
home care & domestic workers’ rights
At this month's SDA meeting, we heard from domestic workers and their advocates to learn how supporting the Domestic Worker Bill of Rights (http://leginfo.legislature.ca.gov/faces/billNavClient.xhtml?bill_id=201320140AB241) can be win-win for domestic workers and older adults and persons with disabilities (PWD) who receive their services so we can age in community.

getting around
SDA’s Senior Survival School at I.T. Bookman Community Center included transportation panel:  Matthew West of SF Muni Accessible Services discussed priority seating (blue decals on windows above seats, blue-colored seats in new buses) for seniors and PWD (Muni driver may not drive bus if passenger safety at stake should someone refuse to yield front seats to seniors and PWD), and late-night stop policy allows riders to request stop near side of intersection v. designated bus stop from 8:30 pm to 6 am.  John Sanderson discussed applying for paratransit services (ADA shared-ride cost $2, ADA group ride cost paid by senior center, and non-ADA-mandated taxi service).  Roxana Lara talked about shop-a-round, a grocery shuttle service for seniors and PWD, with a special offering free rides through August 15, and then we received shop-a-round tote bags! More information in Muni Access Guide (http://www.sfmta.com/cms/raccess/mauindx.htm).

aging gracefully

Jewish Community Center of SF hosted The Art of Aging Gracefully: Stay Vital, Healthy and Fit, with presentations from UCSF MDs.  My favorites:
Dr. Bruce L. Miller of UCSF Memory and Aging Center presented Factors Associated with Cognitive Aging, which included showing “Great Works Done in Late-Life or with Neurological Disease”:  Yeats, Shaw & O’Neill had Parkinson’s; de Kooning had Alzheimer’s; and Ravel had dementia.  Modifiable (non-genetic) risk factors that affect cognitive aging are adiposity/obesity, chronic inflammation, physical exercise that regrows brain-derived neurotrophic factor (BDNF), and vascular risk factors (hypertension reduces brain volume).  What we can do:

  • Aerobic exercise is the only proven means to increase brain cells
  • Protect against vascular disease (what is good for the heart is good for your brain)
  • Participate in social networks & engage in mental activity
  • See your doctor (e.g., treat low vitamin B12, thyroid)
UCSF oncologist Dr. Donald I. Abrams (who appears separated at birth from Mister Rogers?) returned to school ten years ago to study at Dr. Andrew Weill’s Arizona Center for Integrative Medicine.  He delivered the following 12-point program for Healthy Aging:

1.     Eat an anti-inflammatory diet: plant-based foods (whole grains, fruits, cruciferous vegetables); decrease animal fats except increase marine omega-3s; decrease refined carbs; season with garlic, ginger, onions, turmeric; drink green tea
2.     use dietary supplements wisely to support body’s defenses & natural healing power (e.g., medicinal mushrooms)
3.     use preventive medicine intelligently: know risks of age-related disease; get appropriate diagnostic & screening tests; treat problems in early stages
4.     get regular physical activity throughout life:  for posture, strength, balance, flexibility, endurance; brisk walk helps weight control, mental health, heart health
5.     get adequate rest & sleep: regular bedtime; avoid alcohol; no eating immediately prior to bed; evaluate meds for sleep interference
6.     learn & practice methods of stress protection
7.     exercise your mind as well as your body
8.     maintain social & intellectual connections as you go through life
9.     be flexible in mind & body:  learn to adapt to losses & let go of behaviors no longer appropriate for your age
10.think about & try to discover for yourself the benefits of aging: gift of time, freedom, senior discounts
11.do not deny reality of aging or put energy into trying to stop it:  use experience of aging as stimulus for spiritual awakening & growth
12.keep an ongoing record of the lessons you learn, the wisdom you gain & the values you hold.  At critical points in your life, read it over, add to it, revise it, & share it with people you care about.

More on Dr. Abrams’ thoughts on getting better with age (http://www.ucsfhealth.org/doctors_and_clinics/features/abrams_donald/index.html): 

“. . . aging is totally natural and, in fact, quite beautiful. I think of aging as something that adds value. As a culture, we appreciate things that get better with age, such as wine, cheese, and redwoods . . .”

“. . . age confers a certain understanding that life itself is the most valuable thing you have and what's valuable is still being here. . . “

“You can be smart when you're young, but you need to be old to be wise.”

non-profit approaches to aging in place

As adults with young children leave San Francisco (which has the lowest proportion of children of any major city in the U.S. according to the 2010 Census), this means aging parents are left behind without the informal support of family members, which could lead to isolation among these seniors.  AARP reports that many older adults join Villages because of a desire to age in place, yet “not be dependent on family members and friends” (http://www.aarp.org/home-garden/housing/info-03-2010/fs177-new.html). 
This month’s OWL (http://www.owlsf.org/) meeting featured a panel discussion on Aging in Place with Executive Director Marie Jobling of Community Living Campaign (CLC at http://sfcommunityliving.org/), Executive Director Kate Hoepke of SF Village (http://www.sfvillage.org/), Executive Director Jacqueline Zimmer Jones of NEXT Village (http://nextvillage.org/) and moderator Glenda Hope.  A common theme was building community to reduce isolation. 

Marie explained that formal services by agencies can deliver 20% of this support, while the rest comes from family, friends, neighbors and community.  A community organizer herself, Marie founded CLC in late 2006 as an organizing project with paid and trained Community Connectors who build small support networks of friends and neighbors (not “volunteers”) to care for one another and define the issues, and this evolves into a community.  For example, OMI Community Connector Deloris McGee began a food pantry delivery program for five mobility-challenged neighbors that has grown tenfold, attracting funding from DAAS.  This OMI Food Network has expanded to home modification assistance (install grab bars, repairs), breast cancer support, Fog Walkers group, computer training, etc. 
Founded about four years ago, SF Village and NEXT (Northeast EXchange Team) Village each charge $50 monthly fee for members to access network of volunteer services,  referrals and programs.  SF Village serves all of SF with a current membership of about 250.  NEXT Village concentrates on SF’s northeast corner with a current membership of over 60.  In February, SF Board of Supervisors gave $50,000 each to expand and diversify their membership, such as subsidizing cost to low-income members.

aging film fest coming soon to SFSU!
Executive Director Sheila Malkind is presenting the Legacy Film Festival on Aging (http://legacyfilmfestivalonaging.org/) at SFSU on June 7-9.  Malkind says the festival’s mission is to present films that inspire, educate and entertain intergenerational audiences about the issues surrounding aging.

saving CCSF older adults education 













Thanks to SDA advocacy training, I’ve prepared this two-minute elevator speech in response to SB 173 (http://leginfo.legislature.ca.gov/faces/billNavClient.xhtml?bill_id=201320140SB173, as amended on April 24, 2013), which threatens to “delete the authorization for noncredit community college parenting, older adults, home economics, and health and safety education courses and classes to receive program-based funding from the state.”

I am speaking out to support continued state funding for noncredit community college older adults, home economics, and health and safety education courses. 

While exploring a career change, I spoke with May Fong, Consumer Education Department Chair at City College of San Francisco (CCSF), who referred me to a noncredit Nutrition & Health course at Golden Gate Park Senior Center (GGPSC).  Lisa Yamashiro, a registered dietitian (RD) who taught the course, really made the connection between senior health issues and eating habits.  I immediately saw the value that this course brought to my mostly senior classmates in this safe learning community (no exam/grade pressures), so students were free to reveal their personal health issues and then Lisa would kindly suggest helpful dietary changes and positive reinforcement during each week’s class. 

Inspired by Lisa’s example, I eventually enrolled in her 17-credit Nutrition Assistant Program at CCSF and returned to teach my former GGPSC classmates in one class to fulfill a Community Nutrition class assignment.  Like Lisa, I also taught container gardening to involve seniors in their own food production!

I gained a greater appreciation for CCSF’s noncredit Nutrition classes during my field experience at Department of Aging and Adult Services (DAAS), the local Area Agency on Aging for the City and County of San Francisco.  Under the supervision of my preceptor, DAAS nutritionist Linda Lau, RD, I had the opportunity to work with different congregate meal sites, where many low-income seniors obtain their only nutritious meal of the day.

CCSF’s RDs teach free, noncredit health classes in nutrition/cooking/physical activity/safety at over 30 sites in the City, delivering the bulk of required nutrition education classes at senior congregate meal sites, and provide excellent training for students in the Nutrition Assistant Program.  Particularly with low-income seniors who cannot afford prescription meds, food is their medicine, so learning from CCSF RDs about proper nutrition and how to eat healthy from food pantries empowers them to take charge of their health so they can continue to age in community instead of premature institutionalization (more costly for Medi-Cal).

As you may be aware, we are experiencing an unprecedented growth in our older population—the so-called Silver Tsunami since the oldest Baby Boomers began turning age 65 in 2011.  The average 75-year-old has three chronic conditions, and the majority of these associated health costs can be managed by dietary/lifestyle changes.   I urge you to consider the impact of SB 173, as the current version of the bill to remove funding of critical nutrition and health promotion courses would be disastrous to our most vulnerable seniors.  Please keep funding intact to support our community college Nutrition & Health courses.

Thank you in advance for your support of lifelong learning so our seniors can age in community!

preparing for a good death

We all know there are two certainties in life: taxes and death.  Most Americans remember April 15 as filing due date for their federal income tax returns, but not as many are aware that the following day (April 16) is National Health Care Decisions Day.  If you haven’t yet done your advance care planning and you’re still competent, it’s not too late to execute your health care power of attorney or living will (free forms available at http://www.nhdd.org/public-resources/).