Sunday, August 31, 2014

Listening

The Doobie Brothers gave good advice when they sang, Listen to the Music, written by Tom Johnston:

Wo, we got to let the music play 
What the people need
Is a way to make 'em smile
It ain't so hard to do if you know how
Gotta get a message
Get it on through
Oh now mama's goin' to after awhile
Wo, oh, oh, listen to the music
Wo, oh, oh, listen to the music
Wo, oh, oh, listen to the music
All the time 

Like executing advance health care directives, those who can listen to music should document our favorite music while we still have capacity.  
At San Francisco’s Opera Plaza Cinema, filmmaker Michael Rossato-Bennett showed Alive Inside, a documentary about the transformative power of “personally meaningful” music to “re-awaken” memories of persons with dementia. (Screen shows nursing home resident Henry becoming animated while listening to his favorite music, in photo above.)  It follows New York social worker Dan Cohen dispensing iPods first at a nursing home and seeing the benefits (regain self-expression, memory recall, physical movement) as residents listen to their favorite music, then he brings iPods to a private residence in the community with similar effect.  Neurologist Oliver Sacks, author of Musicophilia:Tales of Music and the Brain, reminds us that Kant called music the “quickening art” because of its ability to bring listeners immediately to life.  For persons with dementia, this is possible because musical memories activate more parts of the brain last touched by Alzheimer’s, the most common form of dementia.  Alive Inside provides these facts:

5 million Americans have dementia
10 million care for them
1 million in nursing homes lose their connection to life

In Alive Inside, Dr. Bill Thomas discussed how music creates spontaneity in contrast to the regimented world of nursing homes (total institutions), where residents lose independence, dignity and control over meds that sedate them; as they struggle to adapt, they end up withdrawing inside as "living dead" people.  However, he notes that a $1,000 anti-depressant is “real business” (reimburseable under health insurance system), while a $40 music system does not count as a medical intervention; Western medicine views the body as a machine, while music touches the heart and soul of the patient. 

Twenty years ago, Dr. Thomas published The Eden Alternative: Nature, Hope and Nursing Homes, critiquing the prevailing nursing homes modeled after hospitals. Based on this medical model of treatment focused on disease, disability and decline (body system failures), residents are overtreated with psychotropic drugs, unnecessarily restrictive diets that take pleasure out of eating, endless activities programs to meet needs of regulators (rather than true needs of residents), and a therapeutic mentality that remakes ordinary life activities (e.g., pleasure of animal companionship, enjoyment of children, music, art, movement and touch) into treatments rendered by certified therapists.

In its place, Dr. Thomas proposed his holistic Eden Alternative model of personalized care that promotes growth in an enlivened human habitat so residents have “close and continuing contact” with a harmonized diversity of plants, animals and children to combat the “three neglected plagues of nursing homes”—loneliness, helplessness and boredom (social system failures that can be addressed by providing companionship, usefulness and variety).  Instead of scheduled visits for pet therapy, pets would live with residents.  Dr. Thomas acknowledged the role of music when he stated “few human hearts are immune to the uplifting effect of a bird’s song” and suggested parakeets—though imprisoned in bird cages, while dogs and cats roam freely. 















I had many questions, but I was reluctant to ask during the 15-minute Q&A with both filmmaker Michael and social worker Dan after the screening because the audience seemed so enamored with the idea of bringing iPods to nursing home residents with dementia.  During this Q&A, Dan mentioned that a resident listening to just one hour of music in the morning is “good for the day.”  He also reminded us that long-term memory is retained longer and hearing is the last sense to go when one dies.  I wondered if this suggested that one-hour of personalized music alone for the hearing was sufficient to combat loneliness, helplessness and boredom—without adding Eden Alternative elements like plants, animals and children?

My critical mind wondered why the woman living at home in the community was deprived of music until social worker Dan got her an iPod playing her favorite music? Did she stop listening to her favorite oldies music when her 8-track became obsolete, and did not transition to cassette tape or compact disc? Is the takeaway message for us to avoid music (nature) deficit disorder so we should “listen to the music all the time” and be alive to experience every moment of life as a gift, prayer or sacrament like e.e. cummings' the gladdest thing?

Why select so many happy-dance songs? For example, the film featured Bobby McFerrin of Don’t Worry, Be Happy (1989 Grammy Award Song of the Year):
In every life, we have some trouble
When you worry, you make it double
Don’t worry, be happy . . .
The landlord say your rent is late
He may have to litigate
Don’t worry, be happy

In light of the increasing rates of evictions when renters can lose their home within three weeks for failure to pay rent and the fact that 90% of tenants in eviction cases go without legal representation, listening to this song is creepy . . . though last month San Francisco approved funding $1 million for eviction legal defense services.

How about listening to songs that arouse other emotions like anger (Pat Benatar’s Hell is for Children), sadness (Rolling Stones’ Angie), grief (Tracy Chapman’s Behind the Wall), pensiveness (Beatles’ Revolution), etc. to fully express the range of emotions instead of simply joy? How about songs about social justice (Shane Philips’ Rise Up) to inspire change? All honest emotions that flow through (unstuck) can engage us with life.
Like Dr. Thomas’ The Eden Alternative, a non-profit organization that offers culture change training to de-institutionalize long-term care environments and membership in Eden Registry for $3,300, Dan Cohen’s opportunistic Music & Memory is a non-profit that provides training and certification for $1,600. When Music & Memory asks, "Can an iPod change a life?" I wondered whether it has any financial interest in Apple company stock for marketing its products? Also, I wondered about potential hearing loss from use of headphones/earphones? 
In the audience, I spotted California Advocates for Nursing Home Reform (CANHR) Senior Attorney Prescott Cole, who was guest lecturer in my Ethical and Legal Issues in Aging and Social Services course.  He also wrote and composed Shady Manor, a 22-song musical about “a nursing home run by an ambitious and corrupt administrator trying to make Shady Manor show a profit so he can get promoted by his corporate higher-ups.  To make a profit he cuts corners on supplies and under-staffs, causing misery for the residents.”  Shady Manor was performed last year as a fundraiser for University Mound Ladies Home, a non-profit assisted living that was ultimately “saved” from closure when acquired by for-profit AgeSong this month. 

 
At the San Francisco Main Library, People With Disabilities Foundation hosted a seminar, Abuse Against People with Mental and/or Developmental Disabilities: Physical, Sexual and Verbal Abuse in Institutional or Community Settings, to address the potential causes, ramifications, and preventive measures related to the abuse of people with mental and/or developmental disabilities.  Dr. Clarissa Kripke (seated 2nd to left behind table, in photo above), UCSF Clinical Professor of Family and Community Medicine, provided 10 tips for improved communication between professionals and people with psychiatric and developmental disabilities:
  1. Speak directly to patients.  Figure out how people communicate best and support it.
  2. Presume competence.  Give access information and education as well as support for people to make their own decisions.
  3. Give people the tools to communicate about mistreatment, boundaries and choices.
  4. Teach people to set boundaries and protest to help people maximize their potential and to participate fully. Compliance training is a set up for abuse.
  5. Train families and professionals how to listen and respond. Communication is a twoway street. Put people with disabilities in charge of developing the curriculum.
  6. Take all complaints about mistreatment seriously. Investigate them, and protect people from the accused during that process. 
  7. Give people opportunities to try and fail when the stakes are low, so that people have experience with natural consequences when the stakes are higher.
  8. Get a history of baseline function. In people with communication challenges, illness presents as a change in behavior or function. 
  9. Respect personal boundaries. Offer assistance, but wait for a response and instructions before acting. Treat assistive devices such as wheelchairs and communication devices as personal space. 
  10. Give people access to their chosen advocates and supporters. Many people need support to communicate and to make decisions, especially when they need it the most such as when they are in crisis or transition.
Dr. Kripke, who received the Chancellor Award for Disability Service and has a son with autism, noted Autistic Self Advocacy Network (ASAN) drafted model state legislation to enable Persons with Disabilities a trusted person to help communicate with doctors, understand health care information, make informed decisions about health care, and/or carry out daily health-related activities. This would be like a power of attorney for health care, except there would be no transfer of decision-making to another person. 
CANHR Staff Attorney Tony Chicotel said chemical restraints have been the primary treatment for behavioral expressions related to dementia, such as memory loss, confusion and loss of ability to communicate.  He asked, “what do you do with a crying baby? A. Give them drugs, or B. Tend to their needs and comfort them?”  Instead of drugs, the focus should be the least medicating approach recognizing behavior is communication, knowing care recipient, and meeting them where they are (versus correcting mistakes); and comfort-focused care involving culture change components (liberalized diet, personalized sleeping and showering schedule); active observation, notation and collaboration; and comfort as the goal of every experience.  Tony suggested we reframe the language: for example, viewing the person with dementia resisting care v. exercising self-protection; or wandering v. expressing underlying boredom or lack of physical activity. 

This reminded me of Dr. Thomas saying, “If only we could care for nursing home residents as we care for children. After all, we expect children to grow and we do everything we can to nurture that growth.”  I wondered how can we support growth when caring for persons with dementia (particularly in its progressive and degenerative form like Alzheimer's disease) who grow more dependent as they lose capacity for decision-making? 

I did a lot of listening and learning at Discover You: A Day of Connections, Information and Possibilities! an all-day seminar presented by National Federation of the Blind of California and LightHouse for the Blind.  The main message was set high expectations to do what you want, focus on your strengths, talk about your disability and figure out how to do things and ask for accommodation if needed.  GK Callahan’s The Beaded Quilt (2011, photo above) mural represents the colorfulness and diversity of the Bay Area blindness community who assembled it from almost 150,000 colored beads, and over a year in the making.
Architect Chris Downey, Attorney Shannon Dillon, and CEO Kevan Worley (also Executive Director of National Association of Blind Merchants) participated in breakout session, Discovering Employment Opportunities.  Chris related how soon after he lost his vision in mid-life, a social worker began talking to him about career alternatives.  As an architect, Chris said his work is about trying different points of view and problem-solving, so he ignored the social worker’s advice and found adaptations to continue working as architect while carving out a niche in designing for the blind!  Because architects are obsessed about the world around them, he rediscovered the world without the visual—paying more attention to space and sound—so it was like being a kid again. 
Deborah Kendrick, author of Jobs To Be Proud of and Jobs That Matter from AFB Press, is also columnist for Columbus Dispatch with her latest article, How much do you know about disabilities?

6 comments:

  1. I'll Be Me: Glen Campbell's Final Tour
    11/11/2014 5:06 pm EST
    Jon Eig
    Some 45 minutes into the exceptional new documentary I'll Be Me, U2 guitarist The Edge offers an opinion on the movie's subject, Glen Campbell. In 2011-2012, Campbell, despite being diagnosed with Alzheimer's Disease, had been touring, performing to packed houses of loyal fans across the country. His performances were quite impressive, and The Edge noted that when he accessed the well-developed part of his brain that housed his musical ability, Campbell's functioning seemed to improve across the board. . . about a half later, one of the actual brain experts interviewed in the movie says essentially the same thing. There is a magic going on here in the mystery we call the brain. The disease may ravage, but music, at least temporarily, has the ability to heal.
    . . .making a movie about Alzheimer's. The subject didn't exactly have "crowd-pleasing blockbuster" written all over it. . .What began as a small project initially constructed around the release of Campbell's final studio album and one or two live performances turned into an epic journey: a chronicle of 151 shows from the Nokia in L.A. to the Ryman in Nashville, with stops in virtually every major city in the USA. As Keach's film reveals, the stars and the common fans alike came out to watch a musical icon sing one final song. The film also reveals the progressive degeneration of a magnetic personality and a sharp mind. Most of all, it reveals the extraordinary journey that Campbell's support system, headed up by his 4th wife Kim, and including three of his children and many long-time friends, makes right along with him. The movie stands as a testament to the power of patience, love, and kindness in the face of a hellishly powerful adversary. . .
    It is about one of the final chapters of that life, a chapter dominated by a ruthless enemy that strips away its victim's memory and thought process. Alzheimer's Disease is often spoken of in hushed tones. The very name conjures up a visceral terror in much the same way that "cancer" does. But there have been many breakthroughs in cancer research over the last several decades. Alzheimer's is still a whispered word, shrouded in secrecy and shame. Many experts believe that funding for Alzheimer's research might be increased if the disease's victims, and the families of its victims, would be more willing to open up about their experiences. And that is the other, more important, level on which I'll Be Me functions.
    Campbell and his family decided to announce his disease, and subsequently participate in this film, in the hopes of destigmatizing the condition. In this regard, Campbell's wife Kim, becomes the central heroic figure. She describes herself as a stage mother, with him every step of the way: on tour, seeing doctors, visiting power brokers in the U.S. Congress where their daughter Ashley testified in support of increased funding for research. Kim almost always has a smile on her face even as she describes the various insults of the disease. Glen's inappropriate behavior, which will be well-known to all who have experience with dementia, is referenced, often with a weary laugh, but not obsessed over. In this regard, the movie really does serve as a textbook for how to try and maintain perspective. Frustration and anger are unavoidable. But taking a broader view, and remembering to laugh whenever possible, is essential. There are many painful, and at times scary, moments in I'll Be Me, but the overall tone is one of humor, coming primarily from Glen himself.
    http://www.huffingtonpost.com/jon-eig/ill-be-me-glen-campbells-_b_6137170.html

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  2. Paul McCartney 'Pulling Hair Out' Over Shift to Lo-Fi Listening Habits
    By Ryan Reed | December 5, 2014
    In an interview promoting "Hope for the Future," his new song included in the first-person shooter video game Destiny, Paul McCartney expressed distaste for the way young people consume music through tinny-sounding cell phone speakers.
    "In an ideal world, they listen to what you’ve recorded in the way that you have presented it," the rock legend told the Guardian. "It’s all changed so drastically. A lot of kids listen to music on their smartphones through these tiny little speakers. I’m pulling my hair out thinking, 'Argh, I spent hours making that high-fidelity sound! Get a decent set of headphones!Please!'"
    McCartney has an analogy for this lo-fi listening experience: "looking at a postcard" of a gallery-worthy painting. "I'd love people to be listening to the music in the most perfect way, so they can experience exactly what we made in the studio," he says. Still, he adds, if the song itself is of high quality, the "delivery system isn't important" to young people.
    "Things change," McCartney continues. "Maybe when they get older, they’ll get into vinyl and become more sophisticated. But for me, at least they’re hearing what I’m doing, in some form or another. I mean, I’ve come through vinyl, tape cassettes, CDs, digital downloads. . . all along, the constant was that a song is required."
    http://www.rollingstone.com/music/news/paul-mccartney-pulling-hair-out-over-shift-to-lo-fi-listening-habits-20141205

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  3. Kate Williams honored for 'encore’ career with visually impaired
    By Haiy Le
    Updated 5:47 pm, Friday, December 26, 2014
    Many people move to San Francisco for its jobs. Others are attracted to its vibrant culture. Kate Williams came because she could enjoy the city without a car.
    Williams, 72, arrived from Southern California after she began losing her vision 25 years ago because of a congenital disease.
    “San Francisco is a mecca for individuals who are blind and visually impaired,” she said. “I wanted to continue my independence and lead a full and rich life.”
    Now she helps others do the same. At LightHouse for the Blind and Visually Impaired, she runs a program that trains job candidates in resume preparation, interviewing and other skills.
    Citing Williams’ work over the past three years, Encore.org recently awarded her a $25,000 Purpose Prize, which celebrates innovators older than 60 who create an “encore” career and apply their life experiences to help their communities.
    According to the National Federation for the Blind, the unemployment rate for the roughly 4 million people in the U.S. who report vision loss is between 65 and 75 percent.
    Matching skills to careers
    Seeking to change that, the LightHouse program has worked with 115 people, and graduates now earn $1.65 million in annual salaries instead of claiming government benefits, said Bryan Bashin, the nonprofit’s executive director.
    He said blind people have often been steered into stereotypical roles, such as massage therapists.
    “We take individuals who come here with very specific backgrounds, and we help them actualize it and become who they really want to be in the world,” he said. “We have office managers and salespeople and professors and teachers and administrators and on and on.”
    LightHouse, which recently held a seminar with 50 job seekers and Google, has put a special focus on opening doors in San Francisco’s thriving high-tech sector.
    “We’ve given big tech a huge payroll tax break,” Bashin said, referring to the 2011 tax exemption designed to draw firms like Twitter to the blighted Mid-Market area. “We have lots of blind techies in the Bay Area who would love to work for big tech here. We find the hiring process, the outreach very insular. And so we would like to partner with big tech especially because this is where the jobs are.”
    One successful graduate of the program, Sara Hadsell, said Williams and LightHouse taught her how to network, which helped her land a job at the Department of Labor after she had sent out 100 or more resumes without any response.
    “Kate is the kindest, most caring person I know,” Hadsell said in an e-mail. “Kate truly cares about all of her students and works hard to make the connections that they need to point them in the right direction.”
    Williams, who is also a singer and artist, came to LightHouse after working in recruiting for pharmaceutical and technology companies in the Bay Area. After one company folded in 2009 and her vision continued to decline, she was afraid no one would hire her.
    Work ethic 'off the charts’
    But she now sees hiring blind workers as smart business, with companies creating an “inclusive environment” while obtaining a devoted employee.
    “They’re so excited about having a job,” she said. “Their work ethic is just off the charts. They’re gonna be there early. They’re gonna stay late. Also, the turnover can be reduced because they tend to stay with the company longer.
    “There are pluses to being blind,” she said. “It forces you into looking for change.”
    http://www.sfgate.com/news/article/Kate-Williams-honored-for-encore-career-with-5980272.php

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  4. Music is better than medicine. This physician-musician gives you 10 reasons why.
    JOEL R. COOPER, DO | PHYSICIAN | JULY 3, 2015
    1. You don’t have to make an appointment with your doctor, or sit in a crowded waiting room for hours, to get music — you can just download it instantly from iTunes or pick up an instrument and play it.
    2. Music costs far less than a medical office co-pay or out-of-pocket fee-for-service charge. And for many acute conditions, outcomes are probably pretty similar.
    3. Music stimulates many of the same areas in your brain as opiates and other controlled substances, but you don’t get addicted to it and can lower its volume or stop it entirely without withdrawal symptoms such nausea, vomiting, cold sweats, diarrhea, or seizures.
    4. Music can foster feelings of social connection and interpersonal trust and bonding by increasing oxytocin levels in your body. Strong interpersonal relationships and regular social interaction have been shown to be beneficial to your health.
    5. If a police officer stops you while you are listening to music in your car, you won’t get busted for it. (Unless you are wearing actual studio headphones on your head and totally oblivious to traffic conditions, sirens, etc. But most people exercise greater caution than this when they drive, thankfully.)
    6. Music soothes the savage beast. Not all doctors can claim a talent for this. In fact, many doctors exhibit behavior at times that pisses patients off and gets them all riled up.
    7. Music is available to anyone and everyone at any time. You don’t need to be on this or that PPO, HMO, or EPO, to have Medicare, Medicare part B, Medicaid, or belong to a community health plan. You don’t need any health insurance card or photo ID to enjoy your music.
    8. You’re not dependent on your employer to provide music to you. And if you leave or lose your job, you can take your music with you and pay no higher premiums. No COBRA continuation coverage required.
    9. You can pick the music that works best for you without interference from the federal government, the state, or your health insurance plan. Prior authorization is not required. You never have to settle for sub-standard music just because it’s not covered by your insurance.
    10. While listening to music at high decibel levels may damage your hearing over time, music is inherently benign and non-toxic. There are no adverse medical side effects associated with music except perhaps making you want to get up and dance and shake your booty — a form of exercise that’s undoubtedly good for your health and spirit.
    http://www.kevinmd.com/blog/2015/07/music-is-better-than-medicine-this-physician-musician-gives-you-10-reasons-why.html

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  5. You Asked: Is Listening to Music Good For Your Health?
    By MARKHAM HEID
    April 26, 2018
    …Studies have shown that music can buoy your mood and fend off depression. It can also improve blood flow in ways similar to statins, lower your levels of stress-related hormones like cortisol and ease pain. Listening to music before an operation can even improve post-surgery outcomes.
    …Music seems to “selectively activate” neurochemical systems and brain structures associated with positive mood, emotion regulation, attention and memory in ways that promote beneficial changes, says Kim Innes, a professor of epidemiology at West Virginia University’s School of Public Health.
    Innes coauthored a 2016 study that found music-listening could boost mood and well-being and improve stress-related measures in older adults suffering from cognitive decline. Her study compared the benefits of music to those of meditation—a practice in vogue for its mental-health perks. She found that both practices were linked to significant improvements in mood and sleep quality…
    But music can also agitate and unsettle, experts have learned.
    “Silence can be better than random listening,” says Joanne Loewy, an associate professor and director of the Louis Armstrong Center for Music & Medicine at Mount Sinai Beth Israel in New York. “Some of our data show that putting on any old music can actually induce a stressful response.” (Just turn on the creepy themes from films like Halloween or The Shining if you need examples of how music can fan the flames of anxiety, rather than squelch them.)
    Along with inducing stress, Loewy says, the wrong music can promote rumination or other unhelpful mental states. One 2015 study from Finland found that music can bolster negative emotions—like anger, aggression or sadness—much the same way it can counteract these feelings. Why? The rhythm and other characteristics of the songs we select can modulate our heart rates and the activity of our brain’s neural networks, explains Daniel Levitin, a professor of psychology who researches the cognitive neuroscience of music at McGill University in Canada.
    Tracks with a slow tempo, gradual chord progressions and drawn-out notes tend to be calming, Levitin says, while chaotic and up-tempo music tends to have the opposite effect. But all of this is subjective. Levitin says he’s encountered people who have said that AC/DC is their relaxation music. “These were people who normally listened to Swedish speed metal, so to them AC/DC was soothing,” he says. “There’s no one piece of music that will do the same thing for everyone.”
    There’s also no single “music center” in the brain, he says. “One thing people find surprising is that music activates nearly every region of brain we’ve mapped so far.” This hints at music’s universality and power to affect us.
    If you’re looking to use music to de-stress, pump yourself up or otherwise shift your mental or emotional state, Levitin says you probably already have a bank of songs you can pull from that you know will have the appropriate effect. Dive in. Just be sure to set aside distractions. “We fool ourselves into thinking we can do two things at once,” he says…
    …“Music therapy starts with the idea that, as therapists, we’re collaborating with a person who’s looking to help themselves to feel more complete or optimistic—or to discover parts of themselves they aren’t aware of—using music,” says Alan Turry, managing director of the Nordoff-Robbins Center for Music Therapy at New York University.
    …One is “guided imagery in music,” Turry says, where a trained therapist helps a person uncover her strengths or challenges by listening to music the patient chooses.
    …singing or playing instruments. “The way each of us makes music can reveal something about us…
    “Music is a way to bypass our rational side and to get in touch with the emotional life we often keep hidden,” Turry says. “If people are having trouble, there’s usually a way that music can help.”
    http://time.com/5254381/listening-to-music-health-benefits/

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  6. A good listener can help stave off Alzheimer’s disease, new study shows
    Researchers find that having people around to talk to helps ward off dementia and keep your brain resilient as it ages
    By Tom Bawden
    Science & Environment Correspondent
    August 16, 2021 4:00 pm
    Having a good listener to talk to on a regular basis could help ward off dementia, a new study suggests.
    Researchers found that “supportive social interactions” in adulthood help stave off cognitive decline in the face of the brain’s natural ageing process.
    They discovered that simply having someone available most or all of the time who you can count on to listen when you need to talk is associated with greater “cognitive resilience” – a measure of the brain’s ability to function in tasks such as language and memory.
    “We think of cognitive resilience as a buffer to the effects of brain ageing and disease,” said the report’s author, Dr Joel Salinas, of New York University Grossman School of Medicine.
    Even though Alzheimer’s typically occurs in people over 65, those in their 40s and 50s could benefit from the study’s findings, he added.
    “Too often we think about how to protect our brain health when we’re much older, after we’ve already lost a lot of time decades before to build and sustain brain-healthy habits,” he says.
    “But today, right now, you can ask yourself if you truly have someone available to listen to you in a supportive way, and ask your loved ones the same.
    “Taking that simple action sets the process in motion for you to ultimately have better odds of long-term brain health and the best quality of life you can have,” Dr Salinas said.
    “Loneliness is one of the many symptoms of depression, and has other health implications for the patient,” he added.
    Dr Salinas said it was unclear exactly why being able to talk to a good listener helped brain health.
    “While there is still a lot that we don’t understand about the specific biological pathways between psychosocial factors like listener availability and brain health, this study gives clues about concrete, biological reasons why we should all seek good listeners and become better listeners ourselves,” he added.
    The study is published in the journal JAMA Network Open.
    https://inews.co.uk/news/science/good-listener-help-alzheimers-disease-dementia-research-talk-new-york-university-1153114

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